As a part of your tuition, you will receive a $400 monthly budget to organize wellness activities and excursions. Travel with other Si!Gap participants or coaches, your homestay family, or your local mentor and explore all that Costa Rica has to offer!

Local Wellness Activities

• Gym memberships with a variety of classes (zumba, yoga, dance, personal training, etc.)
• Yoga classes
• Mountain / Road biking
• Swimming Pools
• Sports: Basketball court, soccer (indoor / outdoor), volleyball, jogging
• Cross Fit Outdoor Park

Half-Day & Full-Day Excursions

• Beach Trips &/or Surfing Lessons
• Coffee Tours
• Fishing (in shore or off shore)
• Waterfall hikes & swimming hole
• Wildlife Refuges
• Ziplining
• Bike Tours
• San Jose City Walking Tour &/or museums
• Paddleboarding / Kayaking
•  River Rafting 
• Volcano Tours
• &  more!

Weekend Trips

• Arenal Volcano & Hot Springs
• Manuel Antonio Beach & National Park
• Tambor / Montezuma Beach
• Rincon de la Vieja Volcano & Adventure Park
• Uvita Beach / Park of the Whale's Tail
• Caribbean Weekend
• Dominical Waterfalls & Trails
• Monteverde Cloud Forest

Certification Courses

• SCUBA
• Wilderness Advanced First Aid
• Swift Water Rescue Course
• TEFL

​Aventuras (4-7 day trips)

• Let our guides take you on a 4-7 day adventure trip through one of the amazing national parks in Costa Rica!
• Venture to nearby Panama City & Canal or Bocas del Toro for some beach time

Request our PRICE LIST to explore how much various activities and trips might cost.